Exercise during pregnancy has a great influence on a baby’s birth weight as well as in later years of life. Less body fat is a good thing for baby’s health during childhood as well as the long-term improved health implications well into adulthood.
Findings from a study published online July 7 in Obstetrics & Gynecology indicate that babies born to mothers who exercise moderately during pregnancy tend to have less body fat. The study also suggests that lower body weight and a lower body mass index may reduce the infants’ obesity risk later on in life.
Dr. Dana Dabelea, the senior researcher on the study and an associate professor at the University of Colorado School of Public Health explains that, “A newborn’s tiny body is mainly composed of the internal organs, bones and lean tissue — with most of the “baby fat” coming later, so if exercise in late pregnancy does trim a bit of newborn fat, that could be a positive effect.”
The research found that when mothers exercised regularly, especially during late pregnancy in the third trimester, babies were born with a lower level of body fat compared to newborns of less-active mothers. According to Dr. Joseph Fernandez, an obstetrician/gynecologist, “Exercise can reduce the amount of blood sugar that gets to the fetus, which cuts the risk of having a larger-than-normal baby.”
“These latest findings add to evidence that exercise benefits mothers-to-be and newborn babies,” confirms Dr. Fernandez.
Doctors recommend that women who were sedentary before being pregnant should start exercising during pregnancy as part of prenatal care. Thrive prenatal vitamins for women urge pregnant moms to heed expert advice to get at least 30 minutes of moderate exercise every day. In fact, guidelines from the American College of Obstetrics and Gynecology (ACOG) propose that all pregnant women be physically active for at least 30 minutes on most days of the week as long as pregnancy is normal and healthy.
The ACOG further counselled that women ask the advice of a doctor or healthcare practitioner on what types of exercise are appropriate. Moderate exercises for pregnant women in general include activities such as walking, yoga, swimming and cycling. Some women can do low-impact aerobics, running and even weight lifting, “As long as it doesn’t harm fetal growth and development,” Dr. Dabelea emphasized.
In conjunction with exercise, taking prenatal vitamins for women can also help to support a healthy pregnancy. Prenatal vitamins contain important nutrients such as folic acid and iron to help meet the needs of the pregnant woman during pregnancy and ensure the normal growth of the developing embryo.
Thrive is a daily supplement specifically formulated for pregnant women which contains the recommended vitamins and minerals required to sustain a healthy mom and baby, including folic acid and iron. Thrive is soy-free, lactose-free, gluten-free and sugar-free. Thrive prenatal vitamins for women are now available at Amazon.com and come with a 100% money back guarantee if not totally satisfied.