Many women are most likely to experience morning sickness, especially in the first trimester which is a very important time for fetal development. It is therefore crucial that pregnant women get folic acid and other nutrients to support a healthy pregnancy through prenatal supplements.
The American College of Obstetricians and Gynecologists (ACOG) recommends that all pregnant women take a prenatal vitamin to help augment any nutritional irregularities in the mother’s diet. However, morning sickness can be made even worse by certain ingredients in some prenatal vitamins. Many women react negatively to artificial ingredients found in most standard prenatal vitamins.
Although many pregnant women can obtain all the nutrients they need through eating a well-balanced diet, it is not recommended to skip taking a prenatal vitamin during instances of morning sickness. It is better to find a way to make the prenatal vitamin more palatable. Miriam Erick, a senior perinatal dietitian at Brigham and Women’s Hospital in Boston and the author of No More Morning Sickness: A Survival Guide for Pregnant Women, offers these recommendations:
- Take a vitamin on a full stomach or eat a light snack together with the vitamin.
- Take vitamins with lemonade or fruit juices and smoothies that do not contain added sugar.
- Break up the vitamin in half and take it in divided doses.
- Choose a time of day when the stomach is nauseated.
- Switching to a new multivitamin that is easier to digest.
Thrive prenatal vitamins is a daily vitamin with a natural formula that is gentle on the stomach and is easy to digest. Thrive has essential vitamins and minerals to meet the needs of pregnant and lactating women, including 800 micrograms of folic acid which is an excellent dose in a prenatal vitamin. It does not contain gluten, soy, lactose, milk, yeast, shellfish, wheat, sodium, sugar, or artificial flavors and preservatives that may cause adverse reactions and harm the pregnancy. Thrive prenatal vitamins can be found in Amazon in 90-capsule bottles and comes with a 60-day money back guarantee.